Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

You might think you only need pelvic floor exercises if you’ve just had a baby ... The pelvic floor can weaken if we don’t ...

Frequent urination often signals underlying health conditions that require medical attention. While occasional increases in ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Empowering individuals with effective solutions for better health and quality of life ...