Like millions of women, Mary Lou Retton has urinary incontinence ... and pelvic strengthening exercises such as Kegels. Celia Dominguez, MD The definition of a Kegel for a female is to attempt ...

Strictly Come Dancing head judge Shirley Ballas has opened up about a secret health issue - and says her mum told her not to ...

Running incontinence is way ... resulting in urine escaping.” Although the issue is widespread, there’s huge stigma surrounding SUI. Most women don’t talk about it, and many women will ...

These exercises can strengthen pelvic floor ... In simple terms, if you're one of the many women dealing with urinary ...

Urinary incontinence is the leakage of urine due to loss of bladder control. The condition is common, impacting up to 50 percent of women. While urinary incontinence occurs more often in older women, ...

Women who suffer from stress urinary incontinence (SUI) worry about coughing, sneezing, even laughing in public for fear of having an accident. For some the fear of embarrassment is so great that ...

That’s why Always Discreet is on a mission to make bladder leak prevention and management ... to continue educating and reminding women to exercise their pelvic floor muscles daily.

Empowering individuals with effective solutions for better health and quality of life ...