When your pelvic floor muscles work correctly, they can lift to ensure full control of the bladder ... women – or those planning to have a baby – are encouraged to do pelvic floor exercises ...

Like millions of women ... bladder training – such as lengthening the times between trips to the bathroom; scheduling toilet trips at regular times during the day; and pelvic strengthening ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Empowering individuals with effective solutions for better health and quality of life ...

If your symptoms are making your life difficult, surgery may be the answer. There are two types of surgery for bladder prolapse. Though you can't ensure you’ll never get urinary incontinence ...

They are most notably known for helping women; however, men can also greatly benefit from this exercise. Men who engage in ...

Research confirms that 94% of women surveyed don’t carry out pelvic floor exercises as regularly ... down taboos around bladder leaks and empower women to take control of their pelvic floor ...

This is where kegel exercises come ... that support the bladder, bowel, and sexual function. But Dr Lakhani explains that it can get weaker over time, for both men and women, with age, and as ...