Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

Men who engage in regular Kegel exercises can help improve bladder control and stress incontinence after prostate surgery.

bladder training – such as lengthening the times between trips to the bathroom; scheduling toilet trips at regular times during the day; and pelvic strengthening exercises such as Kegels.

Additional methods such as electrostimulation, biofeedback, and the use of small vaginal weights can complement exercises, helping to build muscle control and improve bladder management.

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Frequent urination often signals underlying health conditions that require medical attention. While occasional increases in ...

Pelvic floor physical therapy—A pelvic floor physical therapist teaches you exercises to help improve bladder control. Medications—You may take medicines that relax your bladder if you urinate often ...

Enjoy your journey, but stick with the lifestyle and medication that helps you control ... overactive bladder -- away or at home -- is in your hands. Between lifestyle changes, exercises ...

Key Takeaways Men’s incontinence is a common issue affecting many individuals globally. Understanding the types and causes ...

Empowering individuals with effective solutions for better health and quality of life ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...