Men who engage in regular Kegel exercises can help improve bladder control and stress incontinence after prostate surgery.

Additional methods such as electrostimulation, biofeedback, and the use of small vaginal weights can complement exercises, helping to build muscle control and improve bladder management.

bladder training – such as lengthening the times between trips to the bathroom; scheduling toilet trips at regular times during the day; and pelvic strengthening exercises such as Kegels.

Empowering individuals with effective solutions for better health and quality of life ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

If your symptoms are making your life difficult, surgery may be the answer. There are two types of surgery for bladder prolapse. Though you can't ensure you’ll never get urinary incontinence ...

Research confirms that 94% of women surveyed don’t carry out pelvic floor exercises as regularly ... down taboos around bladder leaks and empower women to take control of their pelvic floor ...