What’s more, although blackstrap molasses is a source of plant-based iron, which your body typically doesn’t absorb as well as iron from meat, its iron bioavailability is around 85%, which is ...

Black strap molasses, because it's more concentrated, will have the highest amounts. The Difference Between Sulphured and Unsulphured. ... Use regular molasses for holiday cakes, pecan pies, ...

Blackstrap molasses is a byproduct of sugar production. It contains sugar but also beneficial nutrients, including iron. Sugar production starts with boiling sugarcane juice to crystallize the ...

Blackstrap molasses is what is left of boiled sugarcane at the end of the sugar extraction process.

Blackstrap molasses, in particular, offers several health benefits alongside its rich, complex flavor. Molasses took Europe by storm following the conquest of the West Indies.