Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Vitamin B12 plays a huge role in supporting your health – from muscles, mood and energy to hair growth and well-functioning cells, it’s a vital component – but many people don’t get enough ...

Experts are warning that people eating a vegan diet need to make sure they get enough B12 - because the risk of deficiency is "not a myth". They were speaking ahead of 'Veganuary', when increasing ...

"So if you eat algae, then you get the B12 that way," Alison Smith, a plant biochemist at the University of Cambridge, told Insider. Smith's research focuses on how to reap the B12 benefits of algae.

Most people get enough vitamin B12 through the foods they eat ... B12 levels before adding a supplement or shot. One of the best ways to maximize absorption is through proper gut health.