Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Studies have shown this to be an effective way to lose weight without losing too much water ... lean proteins and some whole ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

It should come as no surprise that France, land of l'amour, has come up with a way to give us the svelte ... provided the patient doesn't gain the weight back. In order to facilitate more rapid ...

Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to say that what works for one ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

The best strategy ... easier way to do it. It worked for me. No tricks or silver bullets—just discipline." Although readers who finished their diets lost weight, they had hoped to lose even ...

How many calories are too many to consume if you're trying to lose weight ... so it's best to consult with a professional before doing so. Losing weight in a healthy and sustainable way is ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal ... fitness launches and the best home gym kit so you have all that you need to get fit done.

We chose the best options to suit everyone ... increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

We caught up with sports and exercise medicine consultant Rebecca Robinson MD to explain how walking after eating could help you improve your body composition or lose weight, and how long you ...