Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

If you are someone who's not exactly fond of hitting the gym regularly, and complex workouts intimidate you, walking can be the best exercise to lose ... way to work on your upper body too apart ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve ... state in which your body burns fat for energy instead of glucose ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).