A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

If you are someone who's not exactly fond of hitting the gym regularly, and complex workouts intimidate you, walking can be the best exercise to lose ... way to work on your upper body too apart ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

Keep reading to learn more about how to get rid of visceral fat safely, effectively, and sustainably. Following a well-balanced diet is one of the most important factors for managing body weight ...

Factors like your age, sex, and starting point may affect how long it takes you to lose weight ... may have a higher BMR due to more body mass and fat-free mass. This means they burn more calories ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...