So, if you’re new to intermittent fasting, it’s better to start with an easier method before trying alternate-day fasting. 5. Choosing a method that fits your lifestyle The best way to make ...
Oct. 3, 2024 – Ethan Weiss, MD, was already sold on intermittent fasting by the time he began studying it. For 7 years, the cardiologist practiced a type of fasting known as time-restricted eating.
Here’s what you can eat: You can break your intermittent ... as your first post-fast meal can help reduce muscle loss during the fasting period. Eggs are one of the best sources of protein ...