This is all too common when people embark on strict diets such as keto or paleo or fad diets that promise rapid weight loss.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

EATING less can help you lose weight and maybe live longer ... Luckily, there are ways you can feel full without having to eat more. Dr Aileen Alexander, founder of online coaching firm Nourish ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women When it comes to weight loss and muscle building, research suggests ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight ... hot dogs and fast food when you’re on the run can slow weight loss.