This is all too common when people embark on strict diets such as keto or paleo or fad diets that promise rapid weight loss.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight ... hot dogs and fast food when you’re on the run can slow weight loss.

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

While walking 10,000 steps a day has many benefits including helping you stay active and improving your mental health, can walking 10,000 steps help you burn calories and lose weight? Once you ...