Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

Indoor walking workouts can burn fat and improve cardio from home. Here’s what they are, and all the benefits one woman ...

You've heard of "hot girl walks," but what about "Japanese walking"? It's also known as interval walking training, and The Washington Post reports that even though this technique is now going viral on ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

Vivoactive watches are among the most underrated products Garmin makes. They're lightweight, stylish in a casual kind of way, and they pack many of the features of a sports watch in a package that ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. It’s 2025. Are we really surprised that one of the ...

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.