It’s not as clear-cut as you’d think. For years now, walking has gradually gained a posse of devoted supporters who cherish ...

Indoor walking workouts can burn fat and improve cardio from home. Here’s what they are, and all the benefits one woman ...

You've heard of "hot girl walks," but what about "Japanese walking"? It's also known as interval walking training, and The Washington Post reports that even though this technique is now going viral on ...

While walking and running both have health benefits, the best exercise for people over 60 may be this one, which helps benefit brain health.

New Balance uses two main cushioning platforms: Fresh Foam X for plush comfort and smoother transitions, and FuelCell for ...