Indoor walking workouts can burn fat and improve cardio from home. Here’s what they are, and all the benefits one woman ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Vivoactive watches are among the most underrated products Garmin makes. They're lightweight, stylish in a casual kind of way, and they pack many of the features of a sports watch in a package that ...

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...