Nutrient deficiencies are often overlooked but can be at the root of various symptoms and health problems. Among these, vitamin B12 deficiency is particularly concerning, as it plays an important ...

In April, a small study found more nutrients than vitamin C affect gum health. The eight-week randomised ... of decay,” says hygienist Syed. It’s best to limit snacks to two or three a day ...

Your oral hygiene practices and dietary choices directly impact your teeth and gums, influencing not just your smile but also your general well-being. Here’s how.