Incisive Bite PROPER nutrition is beneficial for your whole body, including your teeth and gums. By ingesting the right vitamins through food or supplements, you can help protect your oral health.

The best vitamins for women at any stage in life. ... "Signs that your nutrition may be sub-optimal include brittle nails, dry skin, and bleeding gums," says Tonnessen.

1. Good-for-gums food. Eating foods high in antioxidant nutrients like vitamins A, C, and E, such as apples and sweet potatoes, can make periodontitis less severe in nonsmokers.

Best toothpastes for gum repair to look after your mouth, tried and tested ... while a diet rich in vitamins and minerals ...