When it comes to choosing the best vitamin E supplement ... synthetic vitamin E (dl-alpha-tocopherol). Is it OK to take vitamin E supplement everyday? It is generally safe to take vitamin E ...

We wanted to know which vitamins are the best for immunity, what’s best to take for gut health ... But there are other nutrients like biotin, Vitamin E and collagen that support healthy nail ...

For those looking to take a vitamin E supplement or ensure they are reaching the correct amount, Dr. Luke notes that the recommended daily amount of vitamin E is 15 mg/day of α-tocopherol. But it’s ...