Frozen foods can be a nutrient-dense, convenient option on busy days. Fruit and veggie blends, plant-based meals and frozen meats can help streamline dinner. Frozen protein waffles are great for ...

The Trader Joe’s freezers are brimming with masala dishes—and regulars can’t get enough of them. “I’ve been eating their vegan tikka masala for years and it never gets old,” assistant editor Delia ...

Don’t be afraid to shop the frozen aisle. These blood-sugar-friendly freezer foods are easy on the wallet, too.