In this article, we will break down 10 of the absolute best free-weight exercises for men to build upper-body strength and muscle. Make better eating choices every day by signing up for our ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Why: The benefits of pushups are innumerable, and they are usually the upper body game-changer most men don’t realize ... Sets and Reps: This is a high-rep exercise for best results.

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Watch or follow along with trainer Gregg Miele – creator of Stormzy’s training plan – as he puts him through his paces before his Men’s Health cover shoot ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

keeping your upper arms in place. Let your elbows travel back a couple of inches until you feel a stretch in the triceps, and ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...