A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Why: The benefits of pushups are innumerable, and they are usually the upper body game-changer most men don’t realize ... Sets and Reps: This is a high-rep exercise for best results.

Chest muscles, also known as the pectoralis muscles, connect the front walls of the chest with the bones of the upper arm and ... the nine most effective exercises for men’s chests, with three ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and ...

Watch or follow along with trainer Gregg Miele – creator of Stormzy’s training plan – as he puts him through his paces before his Men’s Health cover shoot ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Lats are the largest muscles in your upper body and the core of ... tend to be a key component of many workout programs. What you need. Lat pulldowns are best done with a pulldown machine.

And you can too build huge delts with the best shoulder exercises ... is the most mobile joint in the body and plays a role in every single upper body exercise that you do. These factors, combined ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

"The best time for exercise ... improve muscle strength in their upper body as well as their overall mood and food intake, should take evening exercise, The men in the trial were less sensitive ...