Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best moves to try.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

One of northern Gaza’s last functioning hospitals, Kamal Adwan in Beit Lahia, is “suffering from a stifling siege,” Gaza's ...

Below, we present the best arm workouts ... cross-body, normal and reverse grips, crank out 8 reps with both arms then the same with each, singly. To build a big, thick upper-arm, it's not all ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Lats are the largest muscles in your upper body and the core of ... tend to be a key component of many workout programs. What you need. Lat pulldowns are best done with a pulldown machine.

Watch or follow along with trainer Gregg Miele – creator of Stormzy’s training plan – as he puts him through his paces before his Men’s Health cover shoot ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to improve your fitness routine.