You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

That said, the right ab workouts can tighten ... then lift both your legs and upper body to meet in the middle, forming a “V” shape, and lower back down. It’s a full core workout in one ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Superman is an all-over body exercise that targets your erector spinae and core, alongside your upper back muscles, shoulders and glutes. This exercise is particularly effective for priming your ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Arm exercises and arm workouts don ... body so that your upper arms form a 45-degree angle when your torso is in the bottom position of the move. C) Pause, then push back to the starting position ...

This study showed a significant reduction in lower back pain after just two weeks of core stabilization exercises (whoa ... trainer favorites for the best core workout you can easily do at ...