If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain ...

The upper back is an important enough ... While people will argue all day about which is “best” for the lats or for some ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

The trapezius muscles that run along your upper back — the upper traps — are prone to tightness, so what better way to relieve back pain and reduce upper-body tension than a good old upper ...

Hold the stretch for 20 seconds, give your shoulders a roll then go again. “This move encourages sensible movement of the spine, releases endorphins and works the muscles in the upper back ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

and more that work in unison to support your upper body. Maintaining a healthy, strong, and mobile back promotes good posture and can reduce your risk of injury. Adding back exercises to your ...

Lower back pain ... against your upper thigh. Keeping your back straight, reach toward your ankle or foot. Hold for 30-60 seconds, then switch sides. Repeat. Why it works: This stretch loosens ...