It's a key ingredient in curry powder, says Tim DiLeo, M.S., RDN, CSSD, a dietitian with Top Nutrition Coaching. Turmeric is ...

However, with the diverse range of options on the market, it can be difficult to identify the most effective turmeric supplement for weight loss. When looking for the best turmeric supplement for ...

Additionally, turmeric has been shown to have antioxidant properties and may help boost the immune system. When choosing the best turmeric and boswellia supplement, it is important to consider ...

So if you need a turmeric substitute for a curry dish, then it’s best to use curry powder if you have it. You can use curry powder in several ways. I like having this blend of spices in the ...

Top them with a pinch of black pepper or cook turmeric in oil to enhance its bioavailability. If you do use turmeric supplements, it can be difficult to know which form is best, or how much to take.