These limit-testing training regimes make fuelling and rehydration as crucial as ever as a drop in performance is inextricably linked to dehydration. Sports ... drinks are generally best enjoyed ...

When it comes to leg cramps, the best electrolyte drink is one ... fluids and prevent dehydration, which is a common cause of cramping. However, it is important to choose a sports drink with ...

But are they worth the extra money? We tested six of the best-selling isotonic sports drinks and then asked sports dietician Jeanette Crosland of the Sports Nutrition Foundation to give her verdict ...

Jockeys and gymnasts use them regularly. The best time to drink them is after a tough exercise work out as hypotonic drinks directly target the main cause of fatigue in sport - dehydration - by ...