Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours of sitting or lifting things the wrong way. Doing certain exercises ...

Feel stiff and slouchy? Just two weeks of consistent morning stretching can improve your posture, flexibility, mood, and reduce muscle pain significantly.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Discover the transformative power of Pilates in correcting posture and enhancing overall well-being. From core strengthening ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

Shoulder circles are a basic exercise that helps release tension from the shoulders and neck. To do it, stand or sit comfortably with your back straight. Slowly, rotate your shoulders forward in a ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right side of your temple — or on another comfortable spot on the side of your face ...

Good posture is not just about sitting straight. It can help you feel better, ... Weaver recommends getting up and moving around often and engaging in any form of exercise you enjoy.