Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during this stage ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

This week, U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by a panel of medical and nutrition experts. The experts all specialized in diabetes, heart health ...

Even the best diets can have vitamin and nutrient gaps. Fill the gaps by making high-quality vitamins a part of your regular routine. There are many options for supplements out there to help with ...

The US Food and Drug Administration is proposing nutrition information be placed on the front of packaged foods to provide at-a-glance information about saturated fat, sodium and added sugar.

When it comes to achieving your fitness goals, regular exercise and a well-balanced diet play a key role. Besides this, ...

Nutrition facts, ingredient lists ... “For people who want more produce and plant-based meals, this might not be the best fit.” — Lauren Manaker, MS, RDN “The meals I tried were as ...