Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

If you’ve always prioritized your health and wellness, chances are nutrition has also always been a part of that equation, ...

Arianna Sholes-Douglas, MD, author of "The Menopause Myth", joined us to share some of the causes of weight gain during perimenopause and menopause along with ways we can avoid piling on the pounds.

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal. Advisory Alert: It has come to our attention that certain individuals ...

Not only that, the menopause was hitting her really hard ... Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more than ...

Menopause is a natural phase in a woman's life, often accompanied by discomfort. However, understanding its symptoms and ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...