These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

The Mediterranean diet is more of a lifestyle than a diet. It also encourages meals shared with family and friends, savoring each bite and living an active lifestyle. “One of my favorites from ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn ... Seek out the best flour you can afford, then make your ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

Load up on nutrient-rich produce, fish and healthy fats with a week’s worth of Mediterranean recipes inspired by the cooking of Greece, Italy, Spain and beyond.