Are you interested in tracking macros to reach your fitness goals faster? Discover the best app for tracking, as well as some honorable mentions. The post What is the best macro tracking app to reach ...

The best macros for weight loss are 50% carbs 35% protein 15% fat. This science-backed method doesn't cut out food groups and is better than calorie cutting.

Your macro ratio depends on your health and fitness goals, as well as how your body responds to particular foods. For example, many people thrive on a low-carb diet, but the thought of a low-carb ...

Remember, just like any other diet, patience is key when you start counting macros, says Dr. Alatassi. This method won’t magically induce weight loss overnight, but with consistency and regular ...

Cost: free; premium subscription is $10 per month MyFitnessPal takes food journaling and macro tracking to another level with its innovative technology. The app lets you log your food the ...

Counting macronutrients is a popular method for achieving health goals like weight loss or building muscle. This article explains the benefits and provides a step-by-step guide to counting macros.

IIFYM, or "If It Fits Your Macros," is a type of flexible dieting that tracks your macronutrient intake. This guide explains what it is and how to do it.

Actress Hilary Duff has been posting on Instagram about the macro diet, whose followers track what they take in each day. The idea is to eat the right amount and the correct ratio of fat, protein ...