If you want powerful, muscular quads, you need more than just the occasional leg day—you need targeted, strategic workouts ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strong legs are essential for performing daily activities ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Whatever your reasons for doing so, the great thing about strength training is that this often low-impact form of exercise ...

You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that. The hip joint is quite complex, including about 20 different muscles 1 that ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and sprints on ...