Not all dark chocolate bars found at the grocery store are created equal. To determine the best bars on the market, we tried ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Another study looked at how consuming dark chocolate affects heart health, focusing primarily on its impact on cholesterol and blood pressure. Subjects ate one bar of dark chocolate with plant sterols ...

And the 3 grams of protein and 1 gram of dietary fiber contained in just one serving size of Peanut M&M's can be good for in ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

RXBAR Chocolate Sea Salt is my pick for the best overall ... snack bars, the Dark Chocolate Nut bar is made from mostly whole food ingredients. It’s also low in added sugar, high in fiber ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

A mix of nuts like cashews, almonds, pistachios, and walnuts is full of fiber, protein, and healthy fats, which not only help ...

As Deepavali approaches, individuals with diabetes often wonder about enjoying festive sweets. The key is to indulge mindfully and in moderation, ensuring a balance for a guilt-free celebration.

WHOLESOME RECIPES FOR FESTIVE INDULGENCE With Diwali approaching, it's the perfect time to enjoy homemade treats that are ...