Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in there somehow. You get sweaty, you get stronger, and you’re going ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

If you don’t believe us, try adding these 5 kettlebell exercises for beginners to your routine. You just need one or two of ...

Grab a kettlebell (or two) to build stronger muscles with these five effective exercises. Swing the kettlebell between your legs by hinging forward at the hip. At the top of the swing, the weight ...

we chatted with a personal trainer and learned the best kettlebell exercises for a lean, sculpted waistline. What makes kettlebells especially effective? "Unlike traditional dumbbells, kettlebells ...

Best weight lifting gloves to conquer any workout plus best gym gloves and CrossFit gloves Best dumbbells: just as versatile as kettlebells Best pull up bar Good kettlebell technique requires ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

you may want to consider working some of the best 10-minute kettlebell workouts into your routine. “Common exercises include swings, squats, snatches, and Turkish get-ups,” Long says.

Beginner-friendly and taking just half an hour to complete, Russell uses one of the best kettlebells to help intensify the knee-friendly session. The workout involves completing 21 exercises in 30 ...