So they're a safe bet for adults, too ... If you want to up the hydration factor, an easy solution is to double the amount of ice in your recipe. This will water down the drink without changing the ...

In our roundup of the best sports drinks, we stressed the importance of staying hydrated while you exercise. Well, actually we stressed the importance of staying hydrated full stop. Hydration is ...

From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered ... also pointed out that its Prime hydration drink is a caffeine-free alternative to its ...