Hasn't water, the queen of hydration, always been our faithful ally? All we need is a glass to quench our thirst, right? Well ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

For hydration on the go, fill up one of the best water bottles ... almost as hydrating as plain water, and many contain powerful antioxidants too, plus you can drink them hot or cold.

It is common knowledge that we need to take a minimum of eight glasses of water per day to maintain proper body function. But when is the best time ... It is important to hydrate before you ...

While water is widely known to be the best possible thing for hydration, when you do fancy a change, there are other healthy drink alternatives that can keep you hydrated and provide a few other ...

While drinking plain water can get boring, hydration powders offer a tasty and convenient way to replenish electrolytes and fluids. In this roundup, we’ve compiled a list of the best hydration ...

"Both contain the same base of H2O, which is water, the essential element for hydration," says Derocha. Drinking enough water ...

"Both contain the same base of H2O, which is water, the essential element for hydration," says Derocha. Drinking enough water ... sparkling water is your best bet, followed by naturally flavored ...

If you don’t enjoy the taste of water but want to make sure you’re staying hydrated, squash might seem like the obvious option. But is it really as good an alternative as we think it is?