Feeling your best isn't about dipping in and out of different fads. Instead, experts suggest sticking to regular habits to ...

There's also a strong link between alcohol, menopause and increased rates of anxiety, with symptoms often coming to light as ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year.

Heading out for a stroll boosts your physical and mental health, so it's well worth adding to your list of healthy daily habits. On the physical front, regular walking supports your immune ...

Discover practical, science-backed approaches to achieving your fitness goals through sustainable lifestyle changes and ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

Old habits can be difficult to shake, and healthy habits are often harder to develop than one would like. But through repetition, it's possible to form—and maintain—new habits. Even long-time ...

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