Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Feeling your best isn't about dipping in and out of different fads. Instead, experts suggest sticking to regular habits to ...

There's also a strong link between alcohol, menopause and increased rates of anxiety, with symptoms often coming to light as ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year.

Discover practical, science-backed approaches to achieving your fitness goals through sustainable lifestyle changes and ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Discover simple strategies to make healthy habits stick and improve your diet and overall health with expert Karen Neff-Zebrauskas from Community Health Network.

In financial investing, like in our daily lives, habits play a significant role. For example, consistently investing or ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.