With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year. With as ...

Long-lived Blue Zone residents focus on daily movement, plant-rich diets and social ties. Genetics play a small role in lifespan; lifestyle and environment make the biggest impact. Simple habits like ...

A health-conscious approach to retirement preparation is so vital. Let’s break down some practical, science-backed tips to ...

Transform your lifestyle with 9 easy, effective healthy habits that boost energy, support wellness, and work for any age or ...

ORLANDO, Fla. — With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

Losing weight looks different for everyone. While eating right and exercising regularly can do the trick for some people, ...

A lot of general health advice, like exercising and eating protein, also applies to heart health. When done in excess, some habits can lead to cardiovascular issues, such as heart disease. A ...

A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall physical and psychological well-being. Published today in the Journal of the ...

Research shows Helping children develop healthy habits at a young age can help lower their risk for heart disease, stroke and other major health problems later in life. that a child’s cardiovascular ...