Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are ... can ...

Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

it’s increasingly clear that what you eat can significantly affect the health and aging of your skin. This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

On International Day of Climate Action, learn how a vegan diet can fight climate change and is better for the planet and your ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...