So mash them up, slice them, mix them in smoothies or salads, or use them as dressing to make sure your kids eat this healthy food in some form or the other for health benefits. Sweet potato is a ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

Here’s a healthy food you probably won’t have to convince your child to eat. Kids can’t resist this creamy treat, and with ...

We polled dozens of nutrition experts for their favorite healthy snacks you can buy ... And don’t forget that yogurt is one of the best probiotic foods to boost your good gut bacteria.

Vitamin D and calcium are critical for bone health. While fortified foods like egg ... to confirm the best time to give vitamins to your child. Not all kids need vitamins, but some groups may ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

parents should recognize that all work and no play is just as rough on kids as it is on adults. By supporting their healthy school/life balance now, we can equip the next generation to set strong ...