A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...
Semaglutides and oat shakes have been pushed online as the best way to lose weight, but according to TikTok, your morning cup of tea could be the key to meeting your weight loss goals.
Priya Tew, a specialist dietitian from Dietitian UK, describes the cabbage soup diet as: ‘A short-term weight loss fad diet where ... lacking in protein and good healthy fats.’ ...