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We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...
So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines deliver a powerful fat-burning effect by focusing on engaging multiple muscle groups at once.
Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.
While I firmly believe there is no one piece of equipment that ... I think these are the two best things you can do with kettlebells. It’s a whole body exercise, and it’s exhausting.” ...
The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...
Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...
If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...
Kettlebell workouts are some of the best total-body routines you can do. If you want to build size and strength, try this simple kettlebell workout. It only takes four moves and 3-5 rounds.