Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Check out our 20 Best High-Fiber Overnight Oats Recipes ... hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can potentially increase the ...

“Emerging research indicates that fermented foods may benefit the gut brain axis and potentially improve memory, cognition, ...

Professor Tim Spector, the founder of Zoe Health, revealed that giving your gut a "rest" can allow it to function at its best ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

Your gut helps regulate digestion ... says that while it’s best to avoid processed foods, she doesn’t want to “scare folks into thinking they can never eat a packaged cookie or french ...