Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

This means, what you eat can also influence your thoughts, emotions and behaviors. You may have heard that fermented foods ...

People have been urged not to eat between certain hours overnight to improve their gut health and even their immunity for ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...

Air travel, a different diet, a changed routine and a new environment can all get in the way of a happy and healthy gut.

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

Chillies have an anti-inflammatory effect that can be advantageous in reducing gut inflammation and potentially alleviating ...