A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

Nuts are similar to other magnesium-rich foods in that it plays a role in heart health, blood sugar regulation ... Dieras ...

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver ... article takes a look at 12 of the best foods for keeping your skin ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

A dating website recently conducted an online panel survey of 3,000 men nationwide to find out which foods — sweet, savory, ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...