Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

Chillies have an anti-inflammatory effect that can be advantageous in reducing gut inflammation and potentially alleviating ...