The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of ...

Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, ...

Ah, October. Month of pumpkins, football, 12-foot skeletons looming over every other yard on your block and the reminder that ...

A study scored all 50 states on access to healthcare, the environment, resident's health, and habits like nutrition and ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Here's how to brave corporate life while prioritizing your health. One of the simplest yet most effective tips from Rujuta Diwekar is to have breakfast before leaving home. A nutritious breakfast sets ...

Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being. This means eating a balanced diet, getting regular exercise ...

The Centers for Disease Control and Prevention (CDC) notes that achieving healthy weight loss should encompass a lifestyle including wholesome, nutrient-dense foods ... feel our best, but also ...

To avoid burnout, having a good balance between your work and personal life is a must. Here are the best employers that prioritize work-life balance.