The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of ...

Ah, October. Month of pumpkins, football, 12-foot skeletons looming over every other yard on your block and the reminder that ...

A study scored all 50 states on access to healthcare, the environment, resident's health, and habits like nutrition and ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ... diet full of foods that are rich in the nutrients required for hair ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

The best dry dog food is convenient, cost effective and can even be good for your dog’s oral health. Keep in mind that canned food holds significantly more moisture than dry food, so consult ...

Here are six of the best foods for bone health to make sure your bones are resilient throughout your life. n Prunes are uniquely beneficial for bone health due to their composition of vitamin K ...